Male Health Matters

Covering All Issues as They Relate to Men and Their Health!

June 23, 2015
by Deb Rev

Getting a Bigger Butt No Longer Just for the Ladies

do body squats to get a larger and firmer buttFor the longest time, dudes have been under the impression that only women needed to be concerned about getting a bigger backside. Well, if current trends are to be believed, that is no longer the case, as plenty of men have now also decided they too need a shapely and large rear end. That has thousands of dudes doing squats and burpees with the hope of firming up their glutes. These exercises work great for some, but what other ways are there to help tone up? We have answers…

Getting a bigger butt naturally is exceptionally simple when you have the appropriate info and also resources. I’m a bout to provide you a comprehensive guide for getting a larger butt. What I will discuss is exercise, food, form wear and also supplements. These 4 things will certainly have you well on your method to being the following Kim Kardashian, Buffy the Physical body, or Coco. These are really useful suggestions which are simple to adhere to. Now, shall we start?

Tips for Working out to get a Larger Butt

Aside from cosmetic surgery exercising is among the fastest means to obtain a bigger booty. With a butt building workout routine, when done the proper way you can begin to obtain lead to as low as one week. I’m visiting educate you exactly how you could start seeing results in just one week with these larger butt structure exercises.

Now, if you want to get results fast you should keep in mind that with every exercise you will certainly have to make use of a solid quantity of resistance. You should be able to do about 4-8 reps with the quantity of weight you decide on. You shouldn’t be able to do no greater than 8 with the amount of weights you choose for the bigger butt trims.

Some exercise which will assist you get a bigger base are ass to grass squats, dead lifts, and also one legged squats. For ass to grass crouches an excellent amount of weight to start with is about 25. You must readjust this to your on stamina. Now, for dead lifts, this is to aid specify your much lower back. This will certainly give you even more of a shelf booty. This forms the top of your butts. A great about of weight is 10-20 pounds. One legged squats are goo for straight targeting your butts. 25-30 lbs is an excellent weight to begin with. Sure, these are only 3 workouts yet incorporated they will certainly shape your butt up.


You will certainly have to consume the best meals if you expect to gain a larger bum, specifically withfoods that can help you firm up your backside workout. Your body uses limited sources which you accountable for offering using meals. 2 important things you will certainly require in order for you to enhance the dimension of your butts and not have it actually turn out smaller sized are carbohydrates and protein. Healthy protein accountables for aiding your muscle mass recuperate. Carbohydrates are utilized as your body’s primary power resource. You would certainly wish to consume complex carbohydrates as opposed to easy ones.

Protein assists your muscular tissues recuperate. When you work out your muscle mass tissue “slits” and should fix larger and more efficiently. Without the appropriate resource you will start to shed muscular tissue mass. You can utilize a healthy protein supplement or you could make sure you consume meals like chicken bust, turkey, or tuna in water. It’s excellent that you stabilize fatty tissue and the amount of healthy protein you are taking in. A lot of food high in healthy protein are likewise high in fats. Foods with healthy protein likewise contain an excellent quantity of carbohydrates.

Carbs are exactly what your physical body utilizes for energy. Without the correct amount of carbs for power your body will look at a series of power resources till they are exhausted and also eventually you will lose muscular tissue mass. Complex carbs are optimal to take in although simple carbohydrates have their area in helping you get a larger butt as well. An excellent source of intricate carbohydrates con

Do People Actually Where Clothes to “Firm Up?”

Yes, it’s true…there are actually some clothes out there that some folks actually where, to give themselves a bigger ass. There are a couple of products that can help you appear to have a larger booty. From padded panties to butt lifters, which are best? Why padded underwears can make your butt look bigger, they tend to be exceptionally recognizable. Child shorts generally use up as well as quick kind designs often cut into your skin. My inclination are Body suit type shapers which help you create a smooth shapely figure and also bigger butt. You shouldn’t be planning to get nude with cushioned panties on anyway – especially if you’re a straight dude. We’re all about earning your muscles around here, so obviously this approach would seriously be frowned upon!


Alfalfa is a fantastic superfood as well as assists equilibrium oestrogen levels. If you have low oestrogen levels it will assist promote estrogenetic task. If your levels are excessive, it will assist obstruct estrogen. Alfalfa has actually additionally been known to help slim your waistline by lessening the amount of body fat your body establishments in that location.

Fucoxanthin is a product of seaweed which has actually been proven in several university and also clinical studies to reduce a certain kind of fat which is located in your midsection.

Licorice Essence is a very effective natural herb in advertising the increase of hormones which aid your body establish sex-related characteristics. Specifically butts, hips, and also sometimes the bust. Licorice also helps enhance immunity as well as promote mind power.

Milk Thistle Essence aids your liver wellness. Your liver is responsible for absorbing nutrients so it’s important that you preserve a healthy liver. Milk barb could also assist minimize threat of particular cancers cells, consisting of boob and also cervical cancer.

Shatvari assists nourish the female procreative organs in addition to aid you maintain a healthy hormonal balance. Shatvari is also utilized that can help enhance all-natural beauty such as skin health and wellness.

Well, that’s about it for now. If you’re still looking for more info, check the video and links below.

Maxed Out Glutes

WebMD Guide to a Bigger Butt

June 10, 2015
by Deb Rev

Basic Ideas for Sustaining Your Wellness

tips for eating healthyWe all intend to be healthy and stay healthy and balanced, nevertheless, lots of people often leave it to opportunity. Just how can we maintain health and wellness and health as we age as well as get older? A growing number of often scientific research is showing that nourishment makes all the difference and also we actually are as healthy and balanced as the foods we consume.

The healthiest food you could eat is the food that is discovered in nature. Nature has actually offered us with superb nutrition if we could follow a healthy diet regimen that is strong in plant meals and also foods happening naturally in nature as opposed to foods that are produced in a factory. Several of these plant foods are packed with antioxidants as well as other healthy phytochemicals that are vital to our health. Below is a listing of 6 superfoods for maintaining health and also health. This list is not thorough, nonetheless, as there are numerous other incredibly healthy meals that could likewise contribute to your healthy life.

Healthy Meals

1. Berries

From blueberries, strawberries and also raspberries to the a lot more unique goji berries and also acai berries, berries are one of the healthiest meals you can consume. A lot of berries have a staggeringly significant focus of phytochemicals, antioxidants, vitamins, minerals as well as even more. Blueberries, with their dark skin, have among the greatest ORAC beliefs of all fruits. The ORAC scale is a dimension of the antioxidant levels of foods. As well as while blueberries as well as strawberries place really high up on the ORAC scale, the a lot less famous acai berry ares higher. However no matter what sort of berry you decide on, you are obtaining a nutritional powerhouse all in a small and tasty means. If you actually wish to raise your nourishment, select a range of berries and attempt to eat them daily or as commonly as feasible.

2. Spinach Bear in mind Popeye and exactly how he excelled to the finish since he consumed spinachhis spinach? Well, antique Popeye corrected on something. Spinach is a very healthy superfood. Nevertheless, Popeye ate his spinach right from a can and the better way to consume spinach is fresh as well as raw or even fresh and also cooked. Fresh spinach maintains one of the most nourishment, very closely followed by icy. Nonetheless, spinach from a can sheds much of its nourishment so consume a fresh spinach salad, saute fresh spinach as a side meal or you can make an absolutely delicious smoothie mix by integrating fresh spinach and also berries (yes, you will be obtaining 2 superfoods at once!). Bring in a banana for extra creaminess and also a boost of potassium. Other greens that are extremely healthy include kale (a lot more nutritious than spinach!) romaine lettuce, mustard eco-friendlies and also Swiss beet.

3. Cruciferous vegetables including broccoli, cauliflower, cabbage, bok choy, Capital sprouts and dont be afraid to eat Broccolimore. These strongly nourishing veggies should belong of everybody’s diet regimen. Science has actually confirmed that broccoli as well as various other cruciferous vegetables have a powerful impact on the development of cancer cells. Study is recurring but most scientists agree that the powerful nourishment discovered in cruciferous vegetables can bolster your immune system and help protect against many different sorts of cancers cells.

4. Citrus fruits Oranges, grapefruit, lemons and limes have long been identified as healthy foods. Remember it was back in the 1960 s when Linus Pauling did his still debatable research on the myriad of perks linked with vitamin C. Citrus fruit is packed with vitamin C and also while the jury is still out on some of the claims concerning vitamin C there is no question that it is a critical nutrient as well as an useful part of a healthy and balanced diet plan. Citrus fruit is additionally an excellent source of fiber, folate, potassium, polyphenols and more.

5. Pumpkins Together with various other orange foods, pumpkin is loaded with Beta-carotene as well as Alpha-carotenes. Carotenoids have vitamin An activity in the physical body, indicating that they will certainly be exchanged vitamin A retinol, a required nutrient, in the physical body. Pumpkin, in addition to carrots, butternut squash, sweet orange bell peppers and also sweet potatoes are also strong in fiber, reduced in calories, filled with vitamins An as well as E together with a healthy and balanced dose of potassium, magnesium, pantothenic acid and more. Pumpkin seeds are likewise a healthy snack. Thinking about how nourishing pumpkin and also these other orange foods are, you should probably reexamine simply eating pumpkin in your pie on Thanksgiving holiday. Canned pumpkin is offered year-round and there are many different means you could eat it. Naturally, sweet potatoes are scrumptious as well as readily available year-round. The bottom line is include more orange foods to your diet plan. You’ll be healthier for it.

6. Wild Caught Salmon Wild salmon and also other fatty fishes, such as Alaskan halibut, canned albacore tuna, sardines, herring, trout, sea bass, oysters and clams are amongst the healthiest meals you could eat. This is since they are filled with omega -3 fatty acids which researches have revealed is advantageous for our hearts as well as blood circulation systems, our minds, our moods (yes, a consumption of omega-3 fatty acids has actually been discovered to be handy in depression) our skin, our joints as well as of course, nearly every system in our whole bodies. Crucial fatty acids are just that, essential for human life. However, we should get these vital fatty acids from our diet regimens as our bodies could not make them. There are two sorts of necessary fatty acids, omega 3 and also omega 6. There is a crucial as well as optimum equilibrium amongst the two vital fatty acids, however, in the typical American diet, there is usually dramatically more omega 6 fatty acids than there are omega 3 fatty acids. Forever wellness it is important that this equilibrium ends up being much more optimal. The necessary fatty acids striving in addition to the various other dietary aspects of vitamins, minerals, phytonutrients, fiber, antioxidants as well as electrolytes in every system within the human body. It is advised for lots of people to enhance their omega-3 fatty acids consumption either by supplements or diet regimen. Wild salmon and its other healthy counterparts can be a tasty means to do this.

Why You Should Pursue a Healthy As well as Nutritious Diet plan
A healthy and balanced as well as nourishing diet regimen could go a long way in the direction of aiding you to achieve as well as preserve health. Meals is energy for your body and also if you provide your body with optimal fuel you can required optimal efficiency. Eat a healthy and balanced as well as nutritious diet as well as you will be a lot more likely to be able to sustain your wellness and health.

March 10, 2015
by Deb Rev

Becoming a Better Lover: Learn to Keep The Rhythm

keep-the-rhythm-to-last-longer-in-bedAs you have seen from our earlier posts on erectile dysfunction, we don’t shy away from tackling the embarrassing or difficult to cover subjects, which is why we’ve also decide to take a look at ways to combat premature ejaculation. We’ll call it PE to make things extra simple, but as any guy can tell you, it is one of the more embarrassing and frustrating issues we deal with when having sex.

 At its very core PE creates a huge amount of insecurity for men, and almost every man I know is interested in becoming a better lover. There’s something about pleasing a woman that makes us proud as men, and creates a more satisfying experience for both you and your partner.
On this site you will be able to find a lot of information on different topics for men that will inevitably make you a better lover. You can learn about topics like lasting longer in bed, foreplay, oral sex, g spot stimulation, and the list goes on and on.

But in this (very short) article, I’m going to share several simple but yet very important and effective tip that can make a HUGE difference in your sex life and more precisely in your ability to give your partner(s) orgasms.

Can you keep the rhythm?

Let’s get straight to the point. When you are penetrating your partner, it’s important to pay attention. Pay attention to her reactions, her movements, her moans…and find a rhythm that she enjoys.

Some women like a faster rhythm and some women prefer a slower one. But for all women, it will depend on her mood of the moment.

Anyhow, when you find a rhythm that she responds to, just keep that steady pace. Even when you know she’s getting close to having an orgasm, keep that same steady pace.

We ALL do the same mistake. When we feel our partner is getting more and more excited and close to orgasm, we have the natural tendency to go faster. But you have to resist that urge to go at a faster pace. Even the slightest change of rhythm can prevent your partner from reaching an orgasm.

This is a simple tip but quite a common mistake…and an easy one to make when you don’t know about it. So keep a steady pace, don’t try to rush to the end and watch what happens.

Can you do it?

Well, if you’re suffering from PE, then the answer may be “no,” which is why we also have several other tips that may help you keep the rhytm and last longer when you’re in the sack.

It’s no seceret that keeping a steady pace for a while requires great control of your arousal, which is where a few of the devices and sprays that we’re about to mention may help you last a bit longer.

One of the quickest and cheapest things that I can suggest trying is the Trojan Extended pleasure condom, which you can find on Amazon. If you have ever had trouble lasting as long as you’d like in bed, then these things may be the simplest solution. I bought them by mistake one time when I was trying to discreetly buy a some condoms at WalMart, and wowser, let me just say, they definitely make you last longer! Plus they’re like 5 or 10 bucks, so you can’t get much cheaper than that.

If you have a few more dollars to spend, and you are looking for ways to permanently the-fleshlite-can-actually-help-you-last-longerincrease the amount of time you fight off the finish line, then you may want to spring for something the like the Fleshlight or even a penis pump. It may sound crazy that the fleshlight can be uses for PE, but they actually have a “stamina training” model, and there are a ton of reviews of the Fleshlite from real dudes, who can attest to the fact that it helped them last longer, so check it out if you have the funds! Plus, it can also be a fun toy to use when your partner isn’t around!

Beyond the Fleshlight, and if size is a bit of an issue for you, then you may want to look into a hydro pump, or something along those lines. I haven’t been able to find a good reason for “why”, but apparently there are plenty of guys out there who report that using a pump has also had the extra benefit of helping them last longer, so it may be worth checking out. Just a quick search on Google for the best penis pump, should point you in the right direction, so you can find something that will hopefully work!

Beyond that, there are other natural techniques and sprays that can also help you overcome ED. We know how embarrassing this condition can be, so we hope that our tips helped in some small way. Be sure to check back soon for more posts covering this area, and also be sure to check out these other great resources:

More tips on PE at Dating Dynamo

What is Premature Ejaculation? Mayo Clinic



March 7, 2015
by Deb Rev

Healthy Weight Loss Programs – Avoid the Confusion and Making Mistakes

working-out-can-help-with-weight-lossIf you really stop and look around you, you will notice that almost everywhere you turn you will see an ad about a new miracle healthy weight loss diet. Generally these programs tell you that if you use their system that you will see results in 7 days. In fact some might even take the promise further and promise weight loss in even under three days. Incredible, or is it? To be honest reader these programs are lying to you most of the times. I have to admit some will deliver on their promise to shed those extra pounds; however at what cost.

Generally your body will need around 2000 to 2500 calories per day in order to maintain your current body weight. So naturally if you were to reduce you calorie count then over time you will lose weight. Some diets might take this to the extreme in that they assume that if you eliminate things like fats then you will lose weight. They achieve the desired results but at a cost to your health. Additionally users of these so called healthy weight loss diet programs tend to gain the weight after they have completed the program.

A good healthy weight loss diet program will incorporate all food groups as healthy diets are based on balance and not on elimination. Therefore when thinking of going on a diet you should check with your physician to ascertain whether or a particular diet is right for you. This will also help to clear up any confusion that you might have about a particular diet program.

Additionally a good diet will require that you do some amount of exercise per day as dieting is more effective when paired with exercise. Above all when you choose a diet program, stick to it. Most people make the mistake of returning to their unhealthy habits and end up gaining back the weight or even more.

More great health tips coming soon…In the meantime, here’s a video to help keep you motivated!

March 7, 2015
by Deb Rev

When Dieting You Have to Look at the Big Picture

weight-loss-tips-like-nutrisystemTwo pounds per month. Three pounds, tops. That’s how much weight I have been losing since becoming an exercise freak!

If I think about how much I work out and how hard I try to stick to my diet each month…no way is it worth two stinkin’ pounds!

But if I think of the big picture, it’s definitely worth it. I am more physically fit than I have ever been in my life. I feel younger than I have in ten years. And over the past 20 months, I have lost 40 pounds. Since I’ve put on a bunch of muscle mass, I’m sure I’ve lost more than 40 pounds of fat.

It’s so worth it.

In case you are new to my website…I’ve listed what I am doing below. It’s simple, which does not mean it’s easy!!! The number 1 thing it takes is to make a commitment to yourself to stick with a diet forever. You’re worth it!

* I exercise 6 days a week for 1+ hours, mostly cardio workouts. I always have 1 day of rest per week from exercise.

* I eat 1200-1400 calories per day, which is my BMR level of calories. On the 1 day a week that I don’t exercise, that’s all I eat. You can calculate your BMR here.

* On days that I excerise, I use an app called Lose It! and calculate how many calories I burned in my workout. I add that number to 1200, and that’s how many calories I get that day. I only add my workout calories into this equation. I don’t add things like walking the dog or doing the dishes!!

* The type of food I eat is from the Nutrisystem program. For me Nutrisystem has nutrisystem-works-for-some-peoplebeen the key to eating properly portioned meals, but there are plenty of other ways that you can ensure you’re eating the right foods, one being the South Beach Diet or something along those lines. You can read a bunch of great testimonials about Nutrisystem if you want to hear how it works, and I recommend checking those out. As for as most diet plans go Nutrisystem is very affordable, but ultimately you’ll have to decide what you can afford. If you are a sugar/carb addict, you might want to start with Phase 1 of the South Beach diet. Phase 1 is designed to break the carb addiction.

* I use lots of mental strategies and goal setting to help me stay on track for both exercise and diet.

I plan on doing this “balancing act” with my calories the rest of my life.

I have recently found two diet programs and websites that are very similar to what I am doing. If you have tried going it alone and need some motivation and support to help you be successful, I encourage you to try these programs out.

The Diet Dynamo is a website that details a bunch of great Diet Information, and has testimonials from real people, so you can hear exactly what works. It has great information about how to get motivated and set goals. Secondly, it contains details about what to eat, how much to eat, when to eat, how to exercise, when to exercise, and how much to exercise. I highly recommend this The DD if you want to hear from folks who have been in your shoes, and are willing to share tips and strategies that work!

Global Health and Fitness is an online diet program that you can join for a 1 month trial at around $4.95, or you can try a 3 month membership for about $60. It is based on the Burn the Fat, Feed the Muscle program, but rather than reading an e-book, you are given everything you need in the form of online tools and support. They also offer a money back guarantee.

More Great Resources:

March 3, 2015
by Deb Rev

Getting in the Zone: Mentally Dealing with Erectile Dysfunction

erectile-dysfunction-is-an-issue-of-male-healthErectile dysfunction is one of the biggest issues facing men, especially as we age, which is why we feel like it’s a very important topic to address. After a man has experienced erectile dysfunction once, it’s likely he will have anxiety about performing again.  ED can be an embarrassing and stressful experience – even with the best and most supportive partner.  There are always simpler solutions, like obtaining cheap Viagra for your bedroom issues.  However, it’s beneficial to take a moment and get into the appropriate state of mind before climbing under the sheets.

Leave your work life outside of the bedroom

Have you ever found yourself trying to enjoy something, but your mind insists on being a million miles away?  The stresses of adult life – jobs, kids, bills – can often distract us from what’s right in front of us.  This can be especially true in the bedroom.  It’s easy enough to start daydreaming about the project you have to turn into your boss in the morning, while you’re supposed to be focused on your partner.  Make it a habit to police your own thoughts during sexual activity, or in the bedroom period.  This way, your mind will recognize the bedroom as a space for relaxation, sleep, and intimacy with your partner.

Positive affirmation, for a firmer you

Consider repeating daily words of affirmation to yourself.  Positive affirmations are short, positive phrases that you repeat to yourself over and over, in order to manifest change in your life.  If you were trying to manifest better bedroom performance, you might repeat phrases like “I am a sexually healthy and confident man” or “I will have a firm erection!”

Relax, don’t do it…not yet anyway

Before you decide to engage in sexual activity, try to de-stress.  There are plenty of ways to de-stress, and not everyone relaxes in the same way.  Aerobic exercise is one means of relaxation. It releases feel-good endorphins in the brain, and gets blood flowing through the body.  Doing non-aerobic exercises like yoga, that require plenty of deep breathing and focus, are another route to take.  You could also try soaking in a hot bath-tub or spa.  Or, you could exchange massages with your partner – which can act as a relaxer as well as a catalyst for sexual activity.

What else can I do?

Consider taking prescription medicine.  Look into getting cheap Viagra.  Using medicine for erectile dysfunction can relieve some of the stress of trying to maintain an erection naturally. For the best price Viagra, try searching online.  And one more thing…relax!

More Great Resources:

Web MD – Erectile Dysfunction